Stop Eating Your Feelings!

05/16/12 Long time between posts. I lost drive to work on the site. overwelmed with the idea and lost with all the possibilities and the details. I have a newfound zeal and hopefulness that I can market the site to good websites designed to educate people on binge and emotional eating. I feel as if it is the real #1 cause of obesity in women. Ladies, It is time to recognize the reason you overeat. It is to fill the void. THINK about why you turn to food. You have an argument with your spouse, your children... you feel powerless in your home, your job, your life. You feel alone in your relationships, in your community. You know what would be good right now? A bannana split! That makes me feel better. For a minute. But about halfway through maybe it DOESNT feel better? Maybe it feels very, very bad. But shit, you already bought it. You already spent the money, you already wasted the calories, may as well finish it, huh? Or maybe the guilt doesnt set in til after. Sometimes my emotional eating is worse. Sometimes it starts with a starch or a protein like a burger or chips or something that is a meal. A second supper eaten in secret after the family is in bed, made from leftovers. A whole nother' mini, (or not so mini) plate just for myself. After I have consumed this I am in a frenzy, an eating psychosis and I just dont care, I am full, but I am hurting myself, punishing myself for my gluttony and I search for more. I am in pain. I go to the refridgerator or pantry and I eat again. Usually cereal or a sweet of some kind. I know I am binging. I know I am overeating and I am wrong during these binging but I am hurting because I cannot control my abusive spouse, my out of control teenager, my hyperactive adolescent sons, my unappreciative employer; so I eat. I am just hurting myself but it is the only thing I can control. The only thing I can give to myself in abundance when the world, when my so called "loved ones" are giving me NOTHING, in my eyes. Ladies. RECOGNIZE. You are giving yourself nothing. This is the cause of your obesity. Stop dieting. You dont need diets, you dont need shakes, you dont need weight loss clinics. You need to STOP EATING YOUR FEELINGS. When you see yourself "feeling in charge" of your life by rewarding yourself with food, or "punishing" yourself when your family or employers hurt you by eating delicious things you know arent right for the body you truly were meant for, come to this site, call a fit friend, do what it takes to STOP EATING YOUR FEELINGS, and you can transform your body, as I did!! Will it happen overnight? No. Will you stop binging forever? No. But you will gradually recognize these traits in yourself. You will gradually catch the people in your life pushing your buttons to binge. And you can retrain yourself. When your body starts to change, when your clothing gets loose and you start to feel beautiful and fit, NOTHING will be worth being fat again. Nothing will be worth that binge. I promise. YOU CAN DO IT! I believe.Join me!

05/06/11 I am Heather Richards. I have been overweight as long as I can remember. I have eaten my feelings since my first recollections. I decided today to start a website; no, a revolution and share my message, my life story and tell everything about what happened to me and how I changed my genetic code, my predisposition to be obese, my addiction to food and to eating my feelings and how I went from a fat girl to a fine -in-progress chick in about two seasons all by myself; no shakes, no pills, no magic, no diet fads, no bullshit. All I did was stop eating my feelings and start getting real with myself. All you need to do to is STOP EATING YOUR FEELINGS! I'm not a Doctor, Nutritionist, Spiritualist, Healer, and I'm not even to my target weight or shape; but I have got this thing by the horns and I dont think I want to wait any longer to share it with my fat friends and the fat world so I hope that someone, anyone will read this blog, and maybe Doctors and Nutritionists and Spiritualists and Healers will join me and put some knowledge on this site with my rants and raves and together we can all STOP EATING OUR FEELINGS forever!

Contact Me NOW !

If you would like to submit your own personal story of how you have conquered your war against food or if you are an expert and would like to submit tips and articles for this blog, please contact me  heather@stopeatingyourfeelings.com